4 Ways to Help Your Wife After She Loses a Baby: A Guide for Men
Any couple that loses a child through miscarriage, stillbirth, or infant loss goes through a lot of pain and difficulty. As a husband who believes in Jesus, supporting your wife through such a tragedy is not only a duty but also a calling to demonstrate Christ-like love, compassion, and strength. Even though there are no easy ways to fix the deep sadness that comes after a loss, there are important things you can do to help your wife as you both go through this hard time.
Be present and listen with empathy
Just being there for someone during a hard time can bring them a lot of comfort. Be there for your wife in every way: physically, mentally, and spiritually. Don't judge or try to fix what's wrong; just listen. Let her talk about how she feels, whether it's sadness, anger, guilt, or confusion. Let her know you're there for her and that you will always love and support her.
Pray together and ask God to comfort you
As Christians, prayer is a strong way to find comfort and strength when things get hard. Tell your wife that you want her to pray with you, both alone and with you. Read God's word to get help, peace, and hope. Talk about Bible verses that point to God's love and His promises. Use your faith to help you and your wife feel strong and encouraged.
Help her get better physically and emotionally
It's important to remember that your wife may be in physical and mental pain after losing the baby. Tell her to put herself first and get professional help if she needs it. Offer to go with her to therapy or doctor's appointments, and offer to help her with housework and other duties. As she goes through the ups and downs of grief, be kind and patient with her, and let her know that your health is the most important thing to you.
Be Aware of Triggers and Anniversaries
Grief doesn't happen at set times, and your wife may feel very upset on certain dates or when she thinks about the loss of your child. Keep in mind important dates, like the due date, the anniversary of the loss, or holidays that may be especially hard. During these times, give her extra support and comfort, and be ready to change your plans or habits if they need to. Make up new traditions or rituals that honor the memory of your child and give you and your wife a chance to heal and bond.
In conclusion, supporting your wife after pregnancy loss requires patience, empathy, and unwavering love. As a husband, you have the opportunity to demonstrate Christ-like compassion and strength as you walk alongside your wife through this difficult journey. By being present, praying together, honoring your child’s memory, supporting her healing, and being mindful of triggers, you can help your wife find comfort and healing in the midst of grief, knowing that God is with you every step of the way.
Want More Help?
At Foreknown Men, we’ve walked alongside men to help them understand their calling and purpose when it comes to losing a baby in miscarriage, stillbirth, or infant loss. We’ve also helped several men continue to grow in their faith during infertility. If you need more help, we have some options for you:
Send us a text
When you text “4Men” to 719.626.8486, you can connect with others who have been right where you are. You don’t have to venture through this season alone.
Take the Through the Valley Course
Your role as a man is different and unique when it comes to pregnancy loss and we created this 4-Lesson course, complete with 80-minutes of resources and help to guide you through the valley you’re in right now. Learn more.
Get a coach
You don’t have to be all alone in your grief and connecting with a coach will allow you both to set aside dedicated time to discuss your grief, your journey and your marriage and how Jesus can continue to lead and heal you through it. Learn more.
